SCHEDULE
MONDAY
7AM Functional Fitness
8AM Foundations
9AM Strength
12PM Busy Fitness
(coming soon)
3PM Functional Fitness
5PM Functional Fitness
6PM Functional Fitness
TUESDAY
7AM Functional Fitness
9AM Strength
(coming soon)
5PM Functional Fitness
6PM Strength
WEDNESDAY
7AM Functional Fitness
9AM Strength
12PM Busy Fitness
(coming soon)
5PM Functional Fitness
6PM Functional Fitness
THURSDAY
7AM Functional Fitness
9AM Strength
(coming soon)
5PM Functional Fitness
6PM Strength
FRIDAY
7AM Functional Fitness
9AM Strength
12PM Busy Fitness
(coming soon)
5PM Functional Fitness
SATURDAY
9AM Foundations
10AM Functional Fitness
11AM Strength
SUNDAY
10AM Yoga
PROGRAMS
Strength
Focusing on building muscle and motor control, this class blends strength work with smart movement progressions to develop power, resilience, and mobility. With an emphasis on tempo, time under tension, and movement quality, you’ll get stronger without breaking down. Designed for all ages and fitness levels, from first-timers to seasoned athletes.
60 - 75 minutes • Builds Muscle • Strengthens Joints • Prioritizes Control
Functional Fitness
Functional Fitness builds strength, endurance, and mental toughness, preparing you for the demands of your life. We’ll help you move better, recover faster, and build resilience against injury.
60 minutes • Builds Muscle • Increases Endurance • Enhances Proprioception
BUSY Fitness
Debuting in July! When you need to sweat but a demanding workday is calling, Busy Fitness is there to get you moving with a great workout. This is a no-barbell class and is suitable for absolute beginners.
45 minutes • Increases Fitness • Builds Endurance • Boosts Mood
YOGA
Move better, feel better, recover faster. This class blends stretching and mobility work to help you restore movement, improve flexibility, and reduce tension. Whether you’re training hard or just looking to unwind, this session will leave you feeling refreshed and ready for what’s next.
60 minutes • Improves Mobility • Enhances Flexibility • Supports Recovery
Foundations
New to Functional Fitness? Our Foundations classes are designed to make you feel at home in any weight room. You’ll learn key movements, build confidence with proper technique, and make your rookie mistakes in a supportive environment
60 minutes • Teaches Basics • Builds Confidence • Learn Gym Lore
ON DEMAND
PARENTS NIGHT OUT
Drop the kiddos at the gym and head out for a night to yourself. We’ll provide a fun night of games, movies, snacks and staying up late (or crashing out on the soft mats!)