good for you

Our classes are structured so even beginners can dive right in and start getting stronger and fitter from day one.

Good Gym is for you if you’ve ever walked around a gym feeling confused about what to do with all those machines.

Good Gym is for you if you’ve ever wanted to just show up, get told what to do for an hour, and go home feeling great about yourself and your workout.

Good Gym is for you if you’re wanting to make a positive change and develop resilience to circumstances in your life like injury, aging, depression, and disability.

Good Gym is for you if you’re wanting strength training to support your main sport, like running, cycling, or pickleball.

Good Gym makes it simple and fun to lift, sweat, and stay fit so you can keep doing what you love for years to come.

programs

More Programs & Schedule »
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Strength

60 - 75 Minute Class
Builds Muscle • Strengthens Joints • Increases Bone Density

  • For full schedule, check our Schedule page!

  • You take care of the cardio, we’ll get you strong! Strength classes involve learning lifts and performing them with intention at tempo - we slow it down so you do it right! This is an excellent class for both experienced strength athletes and absolute beginners - really!

Functional Fitness

60 Minute Class
Builds Muscle • Increases Endurance • Enhances Proprioception

  • For full schedule, check our Schedule page!

  • Functional fitness combines cardio, skills, weights to give you an excellent 60 minute class that keeps you moving towards the strongest, healthiest, fittest version of you!

    Bring clothes that you can move fully in and a water bottle.

foundations

60 Minute Class
Teaches Basics • Builds Confidence • Learn Gym Lore

  • For full schedule, check our Schedule page!

  • Space to stretch & mobilize, work on skills and strength, or just make up a workout you missed. Open Gym is self-guided and not coached but it is supervised.

YOGA

60 Minute Class
Improves Mobility • Promotes Flexibility • Supports Recovery

  • Yoga is on Sundays at 10am.

    For full schedule, check our Schedule page.

  • Our yoga classes are focused on recovery for our members who have been challenging themselves all week! Take the time to stretch, unwind, downregulate, and spend dedicated time paying attention to your body.

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FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND ~⁎✫⁎~

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Reach out for questions, support, suggestions - we’re here for it all.