PERSONAL TRAINING
BUILT FOR YOU.
A custom program tailored to your goals, abilities, and lifestyle.
MORE SUPPORT, FASTER PROGRESS.
One-on-one coaching means extra attention to form, modifications, and strategy.
STAY ACCOUNTABLE.
Consistency is key. We make sure you show up and put in the work.
1 on 1, Duos, Trios
Personal Training offers personalized training on your schedule.
Perfect for those who want to work on specific goals, work with injuries, and the accountability of an appointment to show up and have an hour to concentrate on yourself and your progress.
Work out one-on-one with your trainer, or bring a friend or partner to make the sessions into duo or trio personal training!
WHAT TO EXPECT:
1. CONSULTATION: We talk about your goals, needs, and athletic history. Reach out too book a free consultation.
2. CUSTOM PROGRAMMING: Your workouts are designed specifically for you.
3. TRAINING & TWEAKING: We train, track progress, and adjust as needed.
Small Group
Small Group Personal Training gives you the personal attention and flexibility of Personal Training at a much more accessible pricing level.
Move through life more confidently with beginner-friendly strength & fitness training for people of all ages and capabilities.
These sessions run at scheduled times, offering flexible attendance with maximum 4 people per session.
WHAT TO EXPECT:
1. CONSULTATION (Optional): To chat with your trainer about your goals for SGPT, reach out to book a free consultation.
2. SIGN UP: Find a Small Group Personal Training session that suits your schedule here.
3. SHOW UP: Come ready to work at your pace and your level!
