PROGRAMS

Strength

Focusing on building muscle and motor control, this class blends strength work with smart movement progressions to develop power, resilience, and mobility. With an emphasis on tempo, time under tension, and movement quality, you’ll get stronger without breaking down. Designed for all ages and fitness levels, from first-timers to seasoned athletes.

60 minutes • Builds Muscle • Strengthens Joints • Prioritizes Control

Functional Fitness

Functional Fitness builds strength, endurance, and mental toughness, preparing you for the demands of your life. We’ll help you move better, recover faster, and build resilience against injury. In this class, we blend weight lifting, basic gymnastics, and cardio conditioning in a program that challenges more experienced athletes while also allowing new athletes to grow at their own pace.

60 minutes • Builds Muscle • Increases Endurance • Enhances Proprioception

sweat

Sweat is a high energy bootcamp-style class. These classes are designed to get your heart pumping and make it easy to get moving and stay consistent. We skip the barbells, making it perfect for all levels, no experienced required! Expect a mix of intervals, circuits, and bodyweight challenges.

45 - 60 minutes • Builds Conditioning • Increases Stamina • No Experience Required

Foundations COURSE

New to Functional Fitness? Our Foundations Course is designed to make you feel at home in any weight room. You’ll learn key movements, build confidence with proper technique, and make your rookie mistakes in a supportive environment.

The Foundations Course is run twice a month. There are four sessions, each 60 minutes long, on Monday, Wednesday, Friday and Saturday - all at 8am.

60 minutes • Teaches Basics • Builds Confidence • Learn Gym Lore

Open Gym

Space to stretch & mobilize, work on skills and strength, or just make up a workout you missed. Open Gym is self-guided and not coached but it is supervised.

Self-guided • Supervised

YOGA

NEW! We now offer sliding scale Yoga drop in pricing! Move better, feel better, recover faster. This class blends stretching and mobility work to help you restore movement, improve flexibility, and reduce tension. Whether you’re training hard or just looking to unwind, this session will leave you feeling refreshed and ready for what’s next.

60 minutes • Improves Mobility • Enhances Flexibility • Supports Recovery

Women and children working out with barbells at a gym, some spots being supervised by an instructor.

Two people lying on a workout mat inside a gym, smiling at the camera, with a small black dog lying nearby. Shelves of dumbbells and workout equipment are visible in the background.