programs

Strength

60 - 75 Minute Class
Builds Muscle • Strengthens Joints • Increases Bone Density

  • For full schedule, check our Schedule page!

  • You take care of the cardio, we’ll get you strong! Strength classes involve learning lifts and performing them with intention at tempo - we slow it down so you do it right! This is an excellent class for both experienced strength athletes and absolute beginners - really!

Functional Fitness

60 Minute Class
Builds Muscle • Increases Endurance • Enhances Proprioception

  • For full schedule, check our Schedule page!

  • Functional fitness combines cardio, skills, weights to give you an excellent 60 minute class that keeps you moving towards the strongest, healthiest, fittest version of you!

    Bring clothes that you can move fully in and a water bottle.

BUSY FITNESS

45 Minute Class
Coming soon • Increases Fitness
Builds Endurance • Boosts Mood

  • Busy Fitness is coming to midday! We’ll start with Monday, Wednesday and Friday at 12pm.

  • Be sure to arrive on time because Busy Fitness waits for no one! We start on time so we can warm up, work out, and get back to work! No barbells, just free weights and cardio.

    Wear comfy clothes that allow you to move through your full range of motion, and bring a water bottle!

YOGA

60 Minute Class
Improves Mobility • Promotes Flexibility • Supports Recovery

  • Yoga is on Sundays at 10am.

    For full schedule, check our Schedule page.

  • Our yoga classes are focused on recovery for our members who have been challenging themselves all week! Take the time to stretch, unwind, downregulate, and spend dedicated time paying attention to your body.

good for you

Our classes are structured so even beginners can dive right in and start getting stronger and fitter from day one.

Good Gym is for you if you’ve ever walked around a gym feeling confused about what to do with all those machines.

Good Gym is for you if you’ve ever wanted to just show up, get told what to do for an hour, and go home feeling great about yourself and your workout.

Good Gym is for you if you’re wanting to make a positive change and develop resilience to circumstances in your life like injury, aging, depression, and disability.

Good Gym is for you if you’re wanting strength training to support your main sport, like running, cycling, or pickleball.

Good Gym makes it simple and fun to lift, sweat, and stay fit so you can keep doing what you love for years to come.

FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND

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FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND ~⁎✫⁎~

Contact Us

Reach out for questions, support, suggestions - we’re here for it all.