programs

Functional Fitness

60 Minute Class
Builds Muscle • Increases Endurance • Enhances Proprioception

  • For full schedule, check our Schedule page!

  • Functional fitness combines cardio, skills, weights to give you an excellent 60 minute class that keeps you moving towards the strongest, healthiest, fittest version of you!

    Bring clothes that you can move fully in and a water bottle.

Strength

60 Minute Class
Builds Muscle • Strengthens Joints • Increases Bone Density

  • Strength classes run:

    MON/WED/FRI: 9am

    TUE/THUR: 6pm

    SAT: 11pm

    For full schedule, check our Schedule page!

  • You take care of the cardio, we’ll get you strong! Strength classes involve learning lifts and performing them with intention at tempo - we slow it down so you do it right! This is an excellent class for both experienced strength athletes and absolute beginners - really!

Foundations

60 Minute Class
Teaches Basics • Builds Confidence • Learn Gym Lore

  • We are working on our Foundations schedule! For full schedule, check our Schedule page.

  • Foundations is a tailored class that brings you up to speed with basic strength and skill movements we use in classes. This is a great venue for anyone wanting a soft landing and a little more time and attention before diving in!

    Wear comfy clothes that allow you to move through your full range of motion, and bring a water bottle!

YOGA

60 Minute Class
Improves Mobility • Promotes Flexibility • Supports Recovery

  • Yoga is on Sundays at 10am.

    For full schedule, check our Schedule page.

  • Our yoga classes are focused on recovery for our members who have been challenging themselves all week! Take the time to stretch, unwind, downregulate, and spend dedicated time paying attention to your body.

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FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND ~⁎✫⁎~

DON’T LET GREAT GET IN THE WAY OF GOOD

You don’t have to be perfect to make progress. Don’t let the idea of ‘great’ stop you from doing what’s good: moving your body, getting stronger, and showing up.

Building strength is one of the best ways to stay resilient against aging, injury, and both physical and mental illness. Good Gym makes it simple and fun to lift, sweat, and stay fit so you can keep doing what you love for years to come.

Contact Us

Reach out for questions, support, suggestions - we’re here for it all.