Functional Fitness Classes:
MONDAY: 7am, 3pm, 5pm, 6pm
TUESDAY: 7am, 5pm
WEDNESDAY: 7am, 5pm, 6pm
THURSDAY: 5pm
FRIDAY: 7am, 3pm, 4:30pm
SATURDAY: 10am
Strength Classes:
MONDAY: 9am
TUESDAY: 6pm
WEDNESDAY: 9am
THURSDAY: 6pm
FRIDAY: 9am
SATURDAY: 11am
Other Classes:
MONDAY: 8am Fundamentals
SUNDAY: 10am Yoga
FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND
~⁎✫⁎~
FOLLOW US ON INSTAGRAM @GOODGYMOAKLAND ~⁎✫⁎~
programs
Functional Fitness
60 Minute Class
Builds Muscle • Increases Endurance • Enhances Proprioception
Strength
60 Minute Class
Builds Muscle • Strengthens Joints • Increases Bone Density
Foundations
60 Minute Class
Teaches Basics • Builds Confidence • Learn Gym Lore
YOGA
60 Minute Class
Improves Mobility • Promotes Flexibility • Supports Recovery
DON’T LET GREAT GET IN THE WAY OF GOOD
You don’t have to be perfect to make progress. Don’t let the idea of ‘great’ stop you from doing what’s good: moving your body, getting stronger, and showing up.
Building strength is one of the best ways to stay resilient against aging, injury, and both physical and mental illness. Good Gym makes it simple and fun to lift, sweat, and stay fit so you can keep doing what you love for years to come.
Contact Us
Reach out for questions, support, suggestions - we’re here for it all.